![]() ![]() Tim says, “I … better diabetic control than I’ve ever had by following kind of what they say at CrossFit, kind of on a self-inflicted low-carb diet, so that means less insulin. in the last year, but during his last doctor’s appointment, he had the best HbA1c he has ever had. He had never been to a gym before starting CrossFit classes, but he’s noticed significant changes in his health markers since beginning training and altering his nutrition. She admits she had a difficult time coming to class at first but says the support of the coaches and the community keeps her coming back. Now, after training for a year, she has lost over 100 lb. At first, she feared she wouldn’t be able to stand for the full hour-long class, let alone work out. He’s happy to be able to keep up with his grandchildren now as well.Įmma, 45, joined CrossFit in an attempt to find an alternative to gastric bypass surgery. He has started checking activities off his bucket list that he feared he wouldn’t be able to do, such as completing the Inca trail in Peru. ![]() Since starting CrossFit, Bob has reversed a process he thought was an inevitable part of aging. … I was having a hard time just getting down and tying my shoes.” Nevertheless, he explains, “I realized I was really losing after awhile, after I turned 70. I was born to walk, and I want to continue to walk.”īob, 78, has been active his whole life, undertaking the heavy rigors of a life in construction and enjoying extracurricular sports such as hockey. I have canes that I could use as support, but I refuse to use a cane. John describes some of the changes he has experienced since joining the morning classes: “I can actually walk straighter. Though he long wished to improve his health, he always had a bad experience when he tried to go to the gym: “For some reason, when you go into a gym, there’s no one really talking to you, and here, people talk to you,” he explains. John, 75, has had quadruple bypass surgery and two strokes. Six members of the morning classes at CrossFit Headquarters in Scotts Valley, California, discuss their experiences taking the leap and starting CrossFit. ![]()
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